TLB Nutrition Therapy Handouts
At TLB Nutrition Therapy, we believe that access to nutrition education shouldn't be limited by insurance coverage, finances, or location. That's why we've created a growing library of free educational handouts and YouTube videos designed to provide reliable, evidence-based nutrition information to anyone who needs it.
Our resources have been thoughtfully developed by the registered dietitians and staff at TLB Nutrition Therapy and reflect our commitment to compassionate, inclusive, and evidence-based care. They cover a variety of topics, including eating disorders, intuitive eating, body image, chronic health conditions, sports nutrition, family feeding, women's health, and more. Whether you're a current client, a healthcare provider, or simply looking to learn, our goal is to make nutrition education approachable, practical, and accessible.
These resources are provided for educational purposes only and are not intended to replace individualized medical or nutrition advice. We encourage you to work with your healthcare provider or registered dietitian to determine the recommendations that are most appropriate for your unique needs.
We know that healing doesn't just happen during appointments. By offering these resources at no cost, we hope to empower individuals, families, and communities with the knowledge and tools they need to support their relationship with food, body, and health.
We invite you to explore our free handouts and YouTube library and share them with anyone who may benefit. Together, we can increase access to compassionate, inclusive nutrition care—one resource at a time. 💜
Use the search tool to search for a specific handout or youtube video.
Otherwise, feel free to scroll this page for all of our handout and video resources.
How to Navigate Medical Visits when Struggling with Disordered Eating or an Eating Disorder. For Clients
The handout walks you through practical strategies for every stage of a medical visit. Before your appointment, it encourages preparing a one-page medical summary, identifying your top priorities, and planning for follow-up visits when needed. During the appointment, it offers self-advocacy tools such as requesting a blind weight, asking providers to focus on your symptoms rather than the number on the scale, and limiting the visit to your most important concerns. After your appointment, it emphasizes following up on results, asking questions, and remembering that normal lab work does not always mean everything is okay.
What is Weight Inclusive Care
Weight-inclusive care is a healthcare approach that recognizes that health cannot be determined by a number on the scale alone. Instead of centering weight as the primary measure of wellbeing, weight-inclusive care focuses on the whole person—their lived experiences, medical history, goals, culture, and daily life.