Support Groups
Please check back periodically as the group start date and times may be updated.
Current groups
Click the image above for PDF of flyer
Bites and Bookmarks with Rachael
When: Every Wednesday at 12pm - 1pm CST
Where: This group is held virtually
Cost: $50 per group or use your insurance! We also have equity pricing available.
What to Expect: Each week, members are invited to enjoy their lunch in a compassionate, judgment-free environment while discussing books that explore topics such as our relationship with food, diet culture, body image, intuitive eating, eating disorder recovery, and overall well-being.
Whether you are actively working toward healing your relationship with food or simply looking for meaningful conversations with others, this group offers a supportive space to learn, reflect, and connect.
Email us to learn more about the current book.
Click the image above for PDF of flyer
Adult Recovery Support Group with Sarah
When: Every Monday at 12pm - 1pm CST
Where: This group is held virtually via Google Meet
Cost: $50 per group or use your insurance! We also have equity pricing available.
What to Expect: Our recovery support group offers a safe, supportive space for individuals working to heal their relationship with food and body. In a non-judgmental, inclusive environment, participants come together to share experiences, challenges, and progress along their recovery journey.
Each session offers space for open discussion, emotional support, and guidance around topics like body image, coping skills, navigating triggers, and building trust in your body. The group is rooted in principles of food and weight-neutral care, self-compassion, and body respect.
Whether you're in the early stages of recovery or further along, this group is here to help you feel connected, understood, and empowered — without judgment or pressure. Recovery looks different for everyone, and you don’t have to do it alone.
Click the image above for PDF of flyer
Adult ARFID Support Group with Marcie
When: Every Thursday at 12:15pm - 1:15pm CST
Where: This group is held virtually
Cost: $50 per group or use your insurance! We also have equity pricing available.
What to Expect: This group offers a safe, supportive space for individuals navigating the unique challenges of Avoidant/Restrictive Food Intake Disorder (ARFID). Whether you're newly diagnosed or have been working through ARFID for some time, this group is designed to meet you where you are with compassion, understanding, and community.
Each session provides an opportunity to process experiences, explore emotions, and connect with others who truly understand what it’s like to live with ARFID. You’ll find a welcoming environment where your thoughts, struggles, and successes are honored without pressure or judgment. Group conversations may include topics such as navigating medical and social situations, understanding sensory sensitivities, managing anxiety around food, and building confidence in your recovery journey.
The group is open and flexible—there’s no expectation to share unless you feel comfortable. Whether you want to actively participate or simply listen and absorb support, you are welcome here.
Our goal is to foster empowerment, self-compassion, and connection through shared experience. You don’t have to face ARFID alone—this group is here to walk alongside you in a way that feels safe and supportive.
This group is for adults navigating their experience with ARFID.
Click the image above for PDF of flyer
Teen and Young Adult ARFID Support with Marcie
When: Every Saturday at 10am - 11am CST
Where: This group is held virtually
Cost: $50 per group or use your insurance! We also have equity pricing available.
What to Expect: This group is a safe, supportive space for teens navigating the challenges of Avoidant/Restrictive Food Intake Disorder (ARFID). Living with ARFID can feel overwhelming, but you don’t have to go through it alone. Here, you'll find encouragement, connection, and understanding from peers who truly get it.
Each session offers a chance to share experiences, explore helpful coping strategies, and build confidence—all in a compassionate, non-judgmental environment. Together, we’ll focus on self-acceptance, emotional support, and learning how to move through the tough moments.
Join us to connect, grow, and support one another as you work toward a more peaceful relationship with food and your body.
Click the image above for PDF of flyer
Nourish & Navigate: BIPOC Recovery and Meal Support Group with Priscila
When: Friday from 12pm - 1pm CST
Where: This group is held virtually via Google Meet
Cost: $50 per group or use your insurance! We also have equity pricing available.
What to Expect: A supportive group for BIPOC individuals navigating their recovery journey. As a group, we'll share a meal or snack in a compassionate, judgment-free space while building community, fostering connection, and supporting one another through recovery.
Click the image above for PDF of flyer
Food and Body Support Circle with Anamarie
When: Every Wednesday at 5:30pm - 6:30pm CST
Where: This group is held virtually via Google Meet
Cost: $50 per group or use your insurance! We also have equity pricing available.
What to Expect: This support group, led by a dietitian, offers a safe and inclusive space to explore the challenges of food and body image while living in a world shaped by stigma. Individuals of all gender and sexual identities are invited to share and reflect on their personal experiences, not only through conversation but also by using creative outlets like doodling, drawing, or other forms of expression. The group fosters a supportive environment for self-discovery, empowerment, and healing, encouraging participants to engage with their authentic selves beyond words.
Click the image above for PDF of flyer
Beyond the Script: A GLP-1 Support Group with Ana
When: Every Monday at 5:00pm - 6:00pm CST
Where: This group is held virtually
Cost: $50 per group or use your insurance! We also have equity pricing available.
What to Expect: This group is designed for individuals currently taking GLP-1 medications, exploring whether they may be a good fit, or seeking support around the broader experience. While our facilitators do not hold this specific lived experience, they serve as mediators to guide conversation, foster a supportive and respectful space, and offer grounding tools as needed. This group holds space to process experiences of support and societal stigma, while connecting with others navigating life while taking GLP-1s.
FAQs
-
Please send us an email at Admin@TLBNutritionTherapy.com to express your group interest and to get more information. You can also use the "sign up" link above. That will direct you to contact us page to send us an inquiry regarding the support group.
-
No - refunds are not available due to the groups being a service that was offered and provided. If you are not satisfied from the group, you can opt out of joining the groups and can discharge at any time. We believe in a consent based process, so you are not required to continue groups if you feel it is not the best fit for you.
-
Yes - if you are needing equity pricing, please reach out directly to Tina at TLBNutritionTherapy@gmail.com.
-
If you miss a group, then you can attend your next scheduled group. Since we do not pre-charge for any of the groups, there would be no refunds (because no charges were placed). We will see you at the next group! Just make sure to let the group leader know you will be out.
-
No. To ensure that all groups are HIPAA compliant, we do not record any groups.
-
If you want to register for multiple groups, please reach out to Tina at TLBNutritionTherapy@gmail.com for more details.
-
Possibly! If you are wanting to use your insurance and we are in network with your policy, we will call to check benefits to see what your coverage is for the support group.
-
If you are using insurance, most insurances will NOT pay for both individual dietitian sessions and group sessions on the same day. Make sure to talk with your dietitian to confirm that you are not scheduled with them on the same day as a group just to be safe. If you are not using insurance, then you can see both providers on the same day.
