TLB Nutrition Therapy Handouts
At TLB Nutrition Therapy, we believe that access to nutrition education shouldn't be limited by insurance coverage, finances, or location. That's why we've created a growing library of free educational handouts and YouTube videos designed to provide reliable, evidence-based nutrition information to anyone who needs it.
Our resources have been thoughtfully developed by the registered dietitians and staff at TLB Nutrition Therapy and reflect our commitment to compassionate, inclusive, and evidence-based care. They cover a variety of topics, including eating disorders, intuitive eating, body image, chronic health conditions, sports nutrition, family feeding, women's health, and more. Whether you're a current client, a healthcare provider, or simply looking to learn, our goal is to make nutrition education approachable, practical, and accessible.
These resources are provided for educational purposes only and are not intended to replace individualized medical or nutrition advice. We encourage you to work with your healthcare provider or registered dietitian to determine the recommendations that are most appropriate for your unique needs.
We know that healing doesn't just happen during appointments. By offering these resources at no cost, we hope to empower individuals, families, and communities with the knowledge and tools they need to support their relationship with food, body, and health.
We invite you to explore our free handouts and YouTube library and share them with anyone who may benefit. Together, we can increase access to compassionate, inclusive nutrition care—one resource at a time. 💜
Use the search tool to search for a specific handout or youtube video.
Otherwise, feel free to scroll this page for all of our handout and video resources.
School Lunch Notes: Supporting Kids Without Food Pressure
For some children, lunchtime is short, loud, distracting, socially exciting, or sensory-overwhelming. Adding pressure to finish food, eat foods in a certain order, or take “just one more bite” can make an already complicated part of the school day even harder.
That’s why TLB Nutrition Therapy created two free School Lunch Notes that parents and caregivers can send to school with their child.
Redefining Success at the Family Table - Part 2
In Part 2 of our Family Feeding series, we focus on redefining success at the table. Our Family Feeding handout emphasizes that individualized care matters more than following textbook feeding rules. Creating a calm, lower-pressure environment can support regulation and curiosity around food—even if that means dimming the lights, playing gentle music, slowing down the meal, or having a floor picnic with a sensory-sensitive child.
Family Feeding — Letting Go of the “Perfect Meal” - Part 1
At TLB Nutrition Therapy, we believe “good enough” meals count. Nutrition is built over days, weeks, and months—not determined by one dinner. Consistently feeding your family matters far more than creating a perfectly balanced or picture-worthy meal every night.