TLB Nutrition Therapy Handouts
At TLB Nutrition Therapy, we believe that access to nutrition education shouldn't be limited by insurance coverage, finances, or location. That's why we've created a growing library of free educational handouts and YouTube videos designed to provide reliable, evidence-based nutrition information to anyone who needs it.
Our resources have been thoughtfully developed by the registered dietitians and staff at TLB Nutrition Therapy and reflect our commitment to compassionate, inclusive, and evidence-based care. They cover a variety of topics, including eating disorders, intuitive eating, body image, chronic health conditions, sports nutrition, family feeding, women's health, and more. Whether you're a current client, a healthcare provider, or simply looking to learn, our goal is to make nutrition education approachable, practical, and accessible.
These resources are provided for educational purposes only and are not intended to replace individualized medical or nutrition advice. We encourage you to work with your healthcare provider or registered dietitian to determine the recommendations that are most appropriate for your unique needs.
We know that healing doesn't just happen during appointments. By offering these resources at no cost, we hope to empower individuals, families, and communities with the knowledge and tools they need to support their relationship with food, body, and health.
We invite you to explore our free handouts and YouTube library and share them with anyone who may benefit. Together, we can increase access to compassionate, inclusive nutrition care—one resource at a time. 💜
Use the search tool to search for a specific handout or youtube video.
Otherwise, feel free to scroll this page for all of our handout and video resources.
Understanding Eating Disorders Beyond the Diagnosis
Our Eating Disorders handout provides an overview of common eating disorder diagnoses, warning signs, and practical next steps for seeking support. It also highlights an important reminder: you don't have to wait until things get worse to ask for help. Recovery is possible, and compassionate, evidence-based care can make a meaningful difference at any stage of the journey.
What is Weight Inclusive Care
Weight-inclusive care is a healthcare approach that recognizes that health cannot be determined by a number on the scale alone. Instead of centering weight as the primary measure of wellbeing, weight-inclusive care focuses on the whole person—their lived experiences, medical history, goals, culture, and daily life.