TLB Nutrition Therapy Handouts
At TLB Nutrition Therapy, we believe that access to nutrition education shouldn't be limited by insurance coverage, finances, or location. That's why we've created a growing library of free educational handouts and YouTube videos designed to provide reliable, evidence-based nutrition information to anyone who needs it.
Our resources have been thoughtfully developed by the registered dietitians and staff at TLB Nutrition Therapy and reflect our commitment to compassionate, inclusive, and evidence-based care. They cover a variety of topics, including eating disorders, intuitive eating, body image, chronic health conditions, sports nutrition, family feeding, women's health, and more. Whether you're a current client, a healthcare provider, or simply looking to learn, our goal is to make nutrition education approachable, practical, and accessible.
These resources are provided for educational purposes only and are not intended to replace individualized medical or nutrition advice. We encourage you to work with your healthcare provider or registered dietitian to determine the recommendations that are most appropriate for your unique needs.
We know that healing doesn't just happen during appointments. By offering these resources at no cost, we hope to empower individuals, families, and communities with the knowledge and tools they need to support their relationship with food, body, and health.
We invite you to explore our free handouts and YouTube library and share them with anyone who may benefit. Together, we can increase access to compassionate, inclusive nutrition care—one resource at a time. 💜
Use the search tool to search for a specific handout or youtube video.
Otherwise, feel free to scroll this page for all of our handout and video resources.
Every Macronutrient Has a Purpose: Including Fats!
Our Macronutrients handout series explains what carbohydrates, protein, and fat do in the body, where they are found in everyday foods, and why all three deserve a place on your plate. Rather than eliminating foods or following restrictive rules, we encourage building meals that include a variety of nutrients to support both physical and emotional health.
Every Macronutrient Has a Purpose: Including Carbs!
Our Macronutrients handout series explains what carbohydrates, protein, and fat do in the body, where they are found in everyday foods, and why all three deserve a place on your plate. Rather than eliminating foods or following restrictive rules, we encourage building meals that include a variety of nutrients to support both physical and emotional health.
Every Macronutrient Has a Purpose: Including Protein!
Our Macronutrients handout series explains what carbohydrates, protein, and fat do in the body, where they are found in everyday foods, and why all three deserve a place on your plate. Rather than eliminating foods or following restrictive rules, we encourage building meals that include a variety of nutrients to support both physical and emotional health.
Nutrition Doesn't Have to Be Complicated: General Nutrition
Our General Nutrition Basics handout focuses on building sustainable habits instead of following strict rules. Rather than striving for perfection, we encourage balanced meals that include carbohydrates, protein, fat, and colorful fruits and vegetables, consistent eating throughout the day, regular snacks, hydration, and gentle variety over time. Nutrition is about supporting your body—not controlling it.
Meet Yourself Where You Are with Capacity-Based Meal Planning
Our Capacity-Based Meal Planning handout walks you through creating meal options for low-, medium-, and high-capacity days. Rather than seeing convenience foods as a failure, this framework encourages having nourishing options available at every level—from ready-made sandwiches and yogurt on low-capacity days to homemade meals when you have more energy. The goal isn't perfection—it's making nourishment more accessible, no matter what your day looks like.