TLB Nutrition Therapy Handouts

All of the handouts below have been created by TLB Nutrition Therapy. These are for education purposes only. For specific questions, please reach out to us directly.

What to Expect in a Session

Infographic titled 'What to Expect in a Nutrition Session?' with sections on the analogy of building a house, foundation, framing and walls, decorations, and roof. Features purple, green, and white colors, and icons of a house and paper clips. Contains text explaining nutrition therapy processes and goals.

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How to Navigate Medical Visits

A printable guide titled 'How to Navigate Medical Visits When Struggling with Disordered Eating,' divided into four sections: Preparing for the Appointment, During Visit, After Visit, and When You Feel Dismissed. It offers tips for effective communication, self-advocacy, and managing disordered eating during medical appointments, with a QR code and website link at the bottom.

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What is Weight Inclusive Care

Informational poster titled 'What is Weight Inclusive Care?' from TLB Nutrition Therapy, explaining their philosophy of health and wellbeing, emphasizing respect, compassion, and individuality in nutrition and therapy practices. Features cartoon illustration of diverse people, a character on a skateboard with a helmet, and decorative gym equipment. The poster includes key points about their approach: no scale pressure, body autonomy, food neutrality, individualized care, trauma-informed practice, consent, and social justice orientation.

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Do Not Weigh Me Cards

Graphic with a purple and lavender background containing a note from TLB requesting not to weigh the person, emphasizing medical necessity and respecting autonomy.

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Intro to PCOS

Educational infographic about Polycystic Ovarian Syndrome (PCOS), explaining what PCOS is, how it is diagnosed, signs and symptoms, common myths, and a QR code linking to more information.

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Sports Nutrition

Sports nutrition considerations chart outlining focus areas such as energy intake, hydration, macronutrient balance, rest, and specific meal timing before and after exercise, with suggestions for meals and snacks at different times. Includes hydration tips and website link.

Coming Soon - Youtube Video

Coming Soon….

Bright colorful graphic with purple, green, and yellow backgrounds promotes "SnackChats with TLB Nutrition Therapy". Features a cartoon tiger sitting on a teal couch holding a snack, with a speech bubble that says "I love Snack Chats." Includes a red YouTube play button icon and the message "Share, Like, Subscribe!"

Coming Soon - Youtube Video

Poster titled 'Supporting Kids with their Food Relationship' with tips for parents, including sections on when kids come home from school without eating lunch, socializing instead of eating, after school snack ideas, and sensory needs. Contains colorful graphics and text.

Supporting Kids with Their Food Relationship

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Infographic titled 'Halloween Candy: Building Trust, Not Fear!' from TLB Nutrition Therapy. It features Halloween-themed decorations like candy, bats, and a pumpkin. The infographic provides tips for normalizing candy for children, how parents can help, what not to do, and building ongoing trust, with sections highlighted in purple and pink. Includes a website link and a QR code.

Halloween Candy: Buidling Trust Not Fear

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Coming Soon!

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Life Tiers

A colorful infographic titled 'Life Tiers Worksheet' from TLB Nutrition Therapy, explaining different life stages from childhood to action with brief descriptions, prompt examples, and a QR code linking to a YouTube video. The background has multicolored abstract shapes and illustrations.

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Levels of Recovery

A colorful infographic titled 'Levels of Recovery' from TLB Nutrition Therapy. It presents a five-step framework for understanding recovery stages including High Structure High Support, Structured Independence, Transitional Flexibility, Responsive Recovery, and Sustained Recovery. Each stage is described with bullet points explaining key features and progression.

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Hunger/Fullness

A visual chart titled 'Hunger and Fullness Scale: Logical Eating and Body Cues Eating'. It lists levels from 0 to 10, with descriptions for each level related to hunger and fullness, color-coded in pink, purple, green, blue, and gray.

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What is a Carb?

Educational infographic titled 'Macronutrients: Carbohydrates' explaining what carbohydrates are, why they are important, types of carbohydrates with examples, and fun facts about carbohydrates. It includes colorful graphics of food items such as bread, pasta, fruit, beans, and cookies, along with text boxes and a QR code for a YouTube video.

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What is a Protein?

Educational infographic about macronutrients focusing on protein, from TLB Nutrition Therapy, featuring sections on what protein is, why it's important, types of protein, and fun facts, with colorful illustrations and a QR code.

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What is a Fat?

Informational infographic about macronutrients, specifically dietary fat, with sections explaining what dietary fat is, why it’s important, types of fats (unsaturated and saturated), and fun facts about fat. Features colorful icons of food items like cheese, avocado, salmon, and oil.

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Informational flyer titled 'Supporting Your Child with ARFID' from TLB Nutrition Therapy. It explains ARFID as Avoidant/Restrictive Food Intake Disorder, mentioning core principles such as creating safety, supporting sensory needs, offering safe foods, and responding to fear. The flyer emphasizes managing ARFID through team support and includes a QR code and website link.

Supporting Your Child with ARFID

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What is ARFID

An informational poster about Avoidant/Restrictive Food Intake Disorder (ARFID). It explains what ARFID is, how it is diagnosed, signs and symptoms, and common myths. The poster has colorful sections with text and illustrations of children.

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Coming Soon!!

Bright, colorful graphic promoting a YouTube channel called SnackChats with TLB Nutrition Therapy, featuring a cartoon cat sitting on a teal couch with TLB branded pillow and snack, surrounded by star shapes and text encouraging viewers to share, like, and subscribe.

Coming Soon Youtube Video

black kitty peaking out from the footer